LESSON-3
HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU
rule no 1 : Crowd worry out of your mind by keeping busy plenty of action is one of the best therapies ever devised for curing "wibber gibbers."
rule no 2 : Don't fuss about trifles. Don't permit little things the mere termites of life to ruin your happiness.
rule no 3 : Use the law of averages to outlaw your worries. Ask yourself: "what are the odds against this thing's happening at all?"
rule no 4 : Co-operate with the inevitable. IF you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."
rule no 5 : Put a "stop-loss" older on your worries. Decide just how much anxiety a thing may be worth and refuse to give it anymore.
rule no 6 : Let the past bury its dead. Don't saw sawdust.