LESSON-6
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH
rule no 1: Rest before you get tired.
rule no 2 : Learn to relax at your work.
rule no 3 : Learn to relax at home.
rule no 4 : Apply these four good working habits:
a) Clear your desk of all papers except those relating to the immediate problem at hand.
b) Do things in the order of their importance.
c) When you face a problem, solve it then and there if you have the facts necessary to make a decision.
d) Learn to organize, deputize, and supervise.
rule no 5: To prevent worry and fatigue, put enthusiasm into your work.
rule no 6: Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage not the insomnia.
Tags:
SELF DEVOPMENT